Hello, dear readers of our blog. Today we are sharing our latest blog post about a very relevant topic in the market – how burnout occurs at work and how to avoid it.
How does burnout differ from fatigue, anxiety, or depression? How can you recognize its first symptoms and protect your physical and emotional health?
SMART HR recommends Vilnius University "Science Without Sermons" audio episode, in which psychologist, head of the Organizational Psychology Research Center, Prof. Jurgita Lazauskaitė-Zabielskė delves into the current problem of burnout at work. This episode explores the phenomenon of burnout and what factors determine it. It also analyzes the differences between burnout and simple fatigue, and of course, discusses strategies that can help protect yourself from this debilitating condition. Join the circle of listeners and let's maintain good health in professional life!
Also, more about better work-life balance you can read it in our blog post!
